By Barefoot Blog | March 25, 2018 at 08:14 PM EDT | No Comments
An online article has come to my attention that outlines 35 specific benefits of running: https://www.sport-fitness-advisor.com/health-benefits-of-running.html.
The philosophy of the site (which has articles on many other types of sports and training too) is to base its assertions on scientific research. So you will encounter one or more footnotes in most entries. If you are trying to encourage friends and/or family members to get out and run, forward this article to them!